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This uplifting retreat day offers a harmonious balance of enjoyment and education, suitable for all abilities.
A mind –body balance experience that will nurture inner peace and spiritual growth.
Re-energise and distress whilst you explore the art of these practices on our beautiful, curated retreat day which incorporates meditation, yoga mindfulness and relaxation techniques with our kind, fun, and qualified teachers.
Yoga is a moving meditation; we use the movement of our bodies to focus the mind.
Anyone can do it, regardless of your age or fitness level!
Discover mindfulness, enrich their experience of life, and bring a sense of peace and relaxation into their consciousness and meditation practices.
This rejuvenating retreat day for one provides a well-balanced blend of enjoyment and education, tailored for people of all abilities. The participant will join other like-minded individuals and discover inner calm and begin a spiritual journey through an array of practices such as yoga, meditation, mindfulness, and relaxation techniques, led by compassionate, engaging, and qualified instructors, allowing them to rejuvenate and unwind.
Yoga is a form of moving meditation, using the body's movements to direct the mind's focus. It activates energy centres within the body, harmonizing the mind, body, and soul, leaving them feeling refreshed and tranquil.
With a series of stretches and poses, coupled with breathing techniques, yoga is an accessible activity for anyone, regardless of age or physical fitness.
Your Day at a glance:
10.45 Yoga Practice (suitable for all abilities)
11.45 Relaxation & Sound Bath with Tibetan Bowls
12.15 Nature Walk with meditation practices.
13.00 Vegan lunch included.
14.00 Inspirational Activity
14.45 Exploring Gratitude
15.00 Yoga class
This experience is available Friday - Sunday, throughout the year. Excluding Bank Holidays and weekends.
This experience will last approximately 5 hours and 45 minutes.
This experience is for one person, there will be other people there on the day.
The minimum age is 18 years old.
Synergy Experiences CANNOT CATER FOR A NUT ALLERGY (you can bring your own food).All venues are suitable during pregnancy apart from Yorkshire.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.
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