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This retreat day offers the perfect blend of fun and education, while also helping you to escape stress and nurture your soul. Well-being is a state of mind and body that stems from positive thoughts, emotions, actions, and experiences. It encompasses a feeling of happiness, health, social connection, and empowerment.
To enhance our well-being, we can acquire a set of skills that are essential for maintaining a healthy lifestyle. This retreat day offers an opportunity to learn these skills, which include self-care, nature-based stress management, mindfulness, yoga, and meditation.
During this retreat day, you'll discover how to unwind, disconnect, and release everyday stress. You'll learn practical techniques to help you relax and cultivate a positive mindset.
Through nature-based stress management, you'll connect with the outdoors and appreciate the benefits of being in nature. Mindfulness practices will teach you how to be present and fully engaged in the present moment, while yoga and meditation will help you achieve inner peace and balance.
Your Day at a Glance:
10.30 Wellbeing and Self-care Methods
10.45 Yoga Class (suitable for all abilities)
11.45 Meditation and Sound Therapy
12.15 Connect to your senses in Nature.
13.00 Healthy Lunch (included)
14.00 Vision Board
14.45 Wellness Tips and tricks
This experience is available Friday to Sunday, , throughout the year. Excluding Bank Holidays and weekends.
This experience will last approximately 5 hours 45 minutes.
This experience is for one person, there will be other people there on the day.
The minimum age is 18 years old.
Synergy Experiences CANNOT CATER FOR A NUT ALLERGY (you can bring your own food).All venues are suitable during pregnancy apart from Yorkshire.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.
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