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Experience a rejuvenating retreat day that offers a perfect balance of fun and knowledge, allowing you to escape from the strains of everyday life.
Well-being is defined as a state of health and vitality that arises from your thoughts, emotions, behaviours and experiences. When our well-being is at its best, we feel content, healthy, connected to others and empowered.
By cultivating a specific set of skill such as self-care, stress management techniques based on nature, mindfulness, yoga, and meditation, we can enhance our well-being.
Join other like-minded individuals on this retreat day to learn how to unwind, detach, and alleviate everyday stress.
Your Day at a glance:
10.30 Wellbeing and Self-care Methods
10.45 Yoga Class (suitable for all abilities)
11.45 Meditation and Sound Therapy
12.15 Connect to your senses in nature.
13.00 Healthy Lunch (included)
14.00 Vision Board
14.45 Wellness Tips and tricks
This experience is available Friday to Sunday , throughout the year. Excluding Bank Holidays and weekends.
This experience will last approximately 5 hours 45 minutes.
This experience is for two people, there will be other people there on the day.
The minimum age is 18 years old.
Synergy Experiences CANNOT CATER FOR A NUT ALLERGY (you can bring your own food).All venues are suitable during pregnancy apart from Yorkshire.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.
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