Mindfulness Day Retreat for One
Synergy Expereriences retreats are profoundly influenced by the work of Jon Kabat Zinn, who is a professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine Health Care. The purpose of Synergy Experience's retreats is to create a space to reconnect, cleanse, nurture and discover the power of mindfulness. Jon Kabat Zinn believes mindfullness can help people improve their experience of everyday life and cope better with stress, anxiety, pain, and illness.
From the moment you arrive at a Synergy Experience retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in their gentle teachings of mindfulness and meditation. The purpose of their retreats is to create a space, a safe sanctuary to disconnect, relax and discover the power of mindfulness.
The various activities throughout the day provide a soothing environment, the yoga is gentle and suitable for all abilities, enjoy the sound healing for deeper relaxation, immerse in a beautiful walk with mindfulness practices and have fun with the art activity, lunch is often one of the highlights of the day and has been rated excellent by their guests.
You will leave feeling empowered, renewed and inspired.
A typical retreat day itinerary
10.45 Gentle Yoga
11.30 Meditation and Sound Healing
12.15 Mindfulness Walk
13.00 Delicious Lunch (tailored to dietary requirements)
14.00 Mindfulness Art
15.00 Mindfulness Toolbox
Max of 16 people per retreat.
Synergy Experiences will provide yoga mats if you don't have one. Wear comfortable warm clothing and footwear (workout clothes are fine). Bring a reusable water bottle, a blanket for meditation, slippers, a waterproof coat and boots if it is /has been raining. Around two weeks prior to the retreat you will be sent a questionnaire to enable them to get to know you, if you have a disability, injuries or limitations we can offer an alternative activity on the day. Most venues have disability access (not London) Mobile phones are not permitted during the retreat. The experience content, equipment used and restrictions may vary. Synergy Experiences cater for dietary requirements but they CANNOT CATER FOR A NUT ALLERGY (you can bring your own food)
18+ . Men and women welcome
This experience is available on selected dates, throughout the year.
This experience will last approximately 6 hours.
This experience is for 1 person, but there will be up to 16 people in the group.
The minimum age is 18 years old.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.