5 Live Online Mindfulness Sessions
Synergy Experiences retreats are profoundly influenced by the work of Jon Kabat Zinn, who is a professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine Health Care. The purpose of Synergy Experience's retreats is to create a space to reconnect, cleanse, nurture and discover the power of mindfulness. Jon Kabat Zinn believes mindfulness can help people improve their experience of everyday life and cope better with stress, anxiety, pain, and illness.
Your Journey Into Mindfulness
Discover mindfulness, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices.
You will get 5 2 hour sessions to enjoy from the comfort of your own home where you can explore mindfulness practices, meditation, breathing techniques, yoga, journaling and much more....
Invest in your well being and self care by taking time out to relax, reconnect and discover the power of mindfulness.
Each session will be different covering an array of topics with useful tools on how to live more present or support you with everyday stress and anxiety.
10.00 Mindfulness Practice
10.15 Gentle Mindfulness yoga Movements
10.45 Guided Meditation
11.15 Mindfulness Journaling / Activity
11.45 Reflection and Self Care
This experience is available on selected Thursday and Sunday dates, subject to availability.
Each online session lasts 2 hours.
The minimum age is 18 years old.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.